A very quite day. Just what I needed. The past few days and been fantastic, but rather busy. I think my body is telling me to slow down a little. I've been feeling tired all day and spent most of it in bed watching episodes of 'House'.
Looking forward to the party tomorrow. Going to meet up with all the people I used to work with at Lloyds. It should be good fun, although I will probably only have the one drink. I am hoping that I can last more than a hour with all the noise and booze about. Shirin, Alyssa and Shirin's mum are then going to meet me later for dinner.
I'm also looking forward to starting my yoga classes on Friday. Finding it very hard to concentrate and keep my mind still.
Sickness Level : 2/10
Energy Level : 6/10
Eat : lots, but thinking about starting on the croissants for breakfast as they were helping putting the pounds on.
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8 comments:
Hows the medication going?
If you find it hard to clear your mind of thoughts, try visualising yourself in a beautiful landscape, go with it until you can feel the sun, beech, grass, whatever, and then let your mind filter the thoughts in your head, they kinda pop out or you just develop your visualisation. Some people suggest lighting a candle and staring into the flame until you're focused, then closing your eyes to let the mind filter thoughts.
Its worth a try.
X
R-M-S
hope that your party was great.
Hi Jay
Brilliant to see you on thursday and well done Anj for organising such a nice night. Hope the late night didn't take its toll on you too much, I guess yoga was probably just what you needed on Friday. Hope to see you for lunch sometime soon,
Jackie
x
good to hear you're out and about when you can be mate i twas good to see you the weekend before last
i forgot to ask you, you an X-files fan? proper TV to keep you entertained
(make sure Alyssa'a asleep though) let me know and i'll drop them round to you
take care mate
Efe
hi Jay,
You can get the boy out of the Party but never the Party out of Jay..good to hear that you are are out and about. Love to your lovely girls..will call round soon.
Luv,
Reen
x
How was dinner at your mum's place?
hope the Lloyds night out did not set your recovery process back?
How was your hangover?
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